Which 10 best habits changed your life?

1. Get up at 5 in the morning, make your bed, wash your face, drink a glass of lukewarm lemonade before going to the toilet and meditate / pray for 10 minutes.

2. At 5:30 am, I get out of the house; I walk in the park which is 1.5 km from my house. My daily practice involves Surya Namaskar (Surya Namaskar) 10 times, skipping 5–10 minutes as well as at least 2–3 kilometers (the total should reach 9000–10,000 steps per day)

3. Return home by 7:00 am and prepare for yourself a breakfast of brown bread wedge sandwiches (I often add peanut butter), oats, etc. without sprouted grains, butter or oil, and I eat an apple every day.

4. I usually take at least 5 servings of fruits and vegetables with 3 liters of water a day, as this is the recommended amount to keep away from lifestyle related diseases. (I keep 4 different half liter bottles of water with me on the way to office).

5. After breakfast I read the newspaper (The Hindu), it enhances my knowledge of general information and also improves my language skills and vocabulary.

6. Then at the 8 to 4 office, I take 4 short breaks of 15 minutes each, including (stretching and mental breaks) tea breaks, lunch breaks, and a call break in which I talk to my parents. My lunch consists of green vegetable and fruit with green vegetable and 2 chapatis with lentils. I drink green sugar or lemon grass tea without sugar.

7. I hit the office gym after 4′0 clock and did 1 hour of cardio and weight training.

8. Then I go home to take a shower of hot or cold water depending on the weather, I never bring my unfinished office work to my house, I listen to music and spend 45-60 minutes Blogger. Sometimes I also write my experiences.

9.  I eat dinner at 8:00 pm, which includes (veg soup, lentils, green salad and chapati).

 As I stay away from my family, I call my parents twice a day.

10.  I make a to-do list for the next day, brush my teeth and go to bed at 10 pm.

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Best Feeling Imagination

A good friend of mine--we'll call her Frieda--recently found out that her car was on the verge of breaking down, needing a transmission, new suspension and brakes. But these repairs would more than total the car's worth. Because she is nearly 80, her friends and family, along with me, pleaded with her not to drive the dang thing as it just wasn't safe. Frieda gave in, and in the next few days came to me very excited about being able to get a monthly city bus pass discounted for seniors.

"I just love the bus!" she'd say, and then head out all over town with this new found freedom. Her enthusiasm for having that freedom impressed me.

A few weeks later, Frieda excitedly strolled up to me, "I've got some great news! A friend of mine has three cars and is letting me use one of them--she's paying the insurance for me!" She had also talked to another friend who owned a garage and had said he would give her $500 for her old car. "But, I decided it felt better to give it to Father Joe's Ministries--they'll tow it, you know!"

At first, I wondered why she didn't want the $500, since she's on a very restrictive fixed income, but then Frieda's story was dawning on me. She was doing what felt abundant and right. And, the bus pass to car transition was equally interesting. She was so into the feeling of freedom with the bus pass, she ended up magnetizing even more freedom in the form of a new car.

Frieda's story is a perfect example of how feelings and the imagination team up together to create a personal reality. And it truly is a team effort. Imagination without feeling--light daydreaming, or escapist fantasizing, does little to move the physical events in any particular direction, except maybe to create more opportunities for escape.

But, imagination WITH FEELING, is a whole other animal, and I know this from personal experience, but now and then it's a good idea to remind myself of it, because it's a two-edged sword to say the least.

The Universe is a neutral medium. As Manuel Ruiz, Jr., the Toltec shaman says, "Life is a canvas. You hold the paints and the paintbrushes. Make your life your masterpiece!"

The Universe is constantly responding to your decisions, your desires, your fears, but most directly to your feeling imagination. Quantum physics became famous for the discovery that the Observer (in an experiment) changes the outcome of an experiment by simply observing it. The implications of this discovery are vast. This ultimately means that you, simply by the act of perception change the way atomic and sub-atomic particles behave.

Research done by the Heart Math Institute has further shown that imagination directly changes DNA, and is able to turn gene expressions on and off. Add to this the discoveries of Dr. Maseru Emote that water responds directly to human feelings, and that the human body is 93% water, AND, that negative human emotions disrupt the geometries of water, and positive emotions enhance the geometries of water... Well, you've got a deep connection there between how you feel and what manifests in your life.

The way we change our inner emotional state is by purposely using our imagination. Think about that. Now consider Frieda's inner life. She lost her means of transportation, which equated to a loss of freedom to her. Rather than feeling restricted, she chose to feel freedom, and got herself a bus pass that made her feel even more free. As she rode around in the bus, she continued marveling at the freedom she had, and, bippity-boppity-boo, she manifested a car.

The power of the human mind is in the imagination. The imagination is the direct sub-atomic driver of physical reality, and feelings are the amplifiers of imagination.

Note that nowhere here are we talking about doing anything to "make stuff happen." We're just imagining with feeling and then responding. If that ends up being action taken, then it is action in alignment with how the universe is responding to the feeling imagination. To only take action in order to "make something happen," is an uphill battle, because there isn't any power of imagination or feeling (other than maybe frustration, which just slows things down more).

So sit quietly in your heartspace, imagine what your life could look like. Feel what it would be like. And before you know it, you'll be dancing in that world, and it didn't feel like you had to do anything!

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Boost Your Confidence To Look Slim & Improve Your Metabolism Easily!

When you are interviewing them for your business, and that's most certainly what you will be doing, make certain that they're not forcing you into a program that you know will be too quick paced for you. You would possibly be simply obtaining back to exercising and you want something that is slow to begin and eventually build up. Do not expect to lose more than a pound in the first week or two. Though this sort of weight loss can be largely be water loss rather than fat loss.Attempt to hunt a place that has a skilled nutritionist on employees. This will help you greatly as a result of you may have some reasonably guide. Starting a arrange with simply going and exercising and also the person telling you that you ought to be eating a healthy breakfast is not a guide. You must be given a meal arrange with a list of the exercises that you will be doing and the times that you may be doing them. This plan can verify how you eat before attending your coaching sessions.

Who can be the person setting the burden loss goal, will or not it's you or the professional. If it is going to be you then you may want help from them. And if they're going to take on the challenge then it ought to be something once more, that you are comfortable with.What proportion of individuals actually reach their fitness goal. If they need had twenty folks sign up and only one person completed the program, then it might not be one thing that you would like to leap in unless you know that you are a commitment person and can continue the arrange.Also you wish to grasp if they can give some kind of support. If they solely want your money and you never see them again, that might be an indication that they will provide no support. You wish to be at a place that they can be giving bi-weekly or monthly report on your progress and how you can improve your results.

Remember this is your health and your money. Raise queries, interview and follow your instincts, they can facilitate your to create the proper decision.For a restricted time get my FREE E-book Weight Loss Secrets once you become apart of my exclusive membership. Grab your copy currently before the doors are closed and there are not any a lot of copies left. Don't overlook the opportunity to urge these amazing breakthrough secrets.How several times have you heard about fasting as an unhealthy method to lose weight? For years, doctors have told us the only manner to lose weight is through correct dieting and exercise. The drawback is you have got to own the will power and determination to keep up with each over the course of your lifetime. Are you ready to require on such a daunting task? Exactly. This why we have a tendency to've return across some information you'll fancy learning regarding and can utilize as half of your fasting weight loss regimen.

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It's All Belief

I had yet another interesting email exchange with my younger brother the other day. He has a way of getting me up on my own soapbox, I think because he speaks in such broad generalities I can't help but wade in and make some distinctions.

In this case, he was talking about his extreme distrust of any method of medical treatment--from surgery to energy medicine. His main beef with it was when practitioners or product hawkers post "disclaimers" about the efficacy of their services or products. The fact they "disclaim" to him meant they had uncertainty themselves as to whether or not their products or services were even valid.

I pointed out that the whole disclaimer thing has been made necessary because of the litigious nature of mainstream medicine in cahoots with insurance companies and government agencies. It has little to do with whether or not a particular product or service works.

Undaunted, he retorted that most "new-agey", "woo-woo" products or techniques have little or no "real science" backing them up. He sees that as an admission that it's all snakeoil. Further, he says, "I believe 98.999999% of the time any naturopathic products that 'work' are based in pure belief, not actual physical effect."

Aside from the obvious naivete oozing from that statement, I had to respond to the "belief" part of his assertion:

Hate to break it to ya, but it's ALL BELIEF. Medications work because they are metaphoric symbols, and their curative power lies in that symbol. Just because it is a symbol does NOT minimize its effectiveness. In many instances, the "placebo effect" is just as effective, or more so, than the "remedy" itself. It's all about what we truly, deeply and intuitively believe is true about something.

In Taoist practices, for example, saliva is considered the "fountain of youth," and meditations involve embuing saliva with light from the imagination and then swallowing the light. There's actually mundane scientific research done on this that found that consciously swallowing saliva increases the growth hormone content of the saliva.

Beyond all that, it is our BELIEFS that determine our level of health, and ability to heal. There are so many examples of people doing only meditation and fasting healing themselves of "terminal" diseases.

Japanese scientist, Masura Emoto, did breakthrough research on the quantum properties of water, and found that the electrical makeup of water is influenced by human thought, and that when frozen, water that has been exposed to life-affirming and positive thoughts makes perfectly symmetrical crystals, and water exposed to negative thoughts has no symmetry when crystalized. Since our bodies are around 90% water, this research has some impact.

I use several supplements, and every time I take a supplement I create positive energies for it to work in when I swallow it. In that way, it helps to override any subconscious negativity about it "working", and allows the body to take full advantage of what the supplement could do for it.

Anywho, yeah, I agree with you.

In response, my brother admitted he had little belief in his ability to change or alter his own beliefs, and that it was a problem. He sees the world as Mr. Smith in The Matrix movie, "I hate this place...this zoo.. this prison, this reality, whatever you want to call it. It's the smell. I feel saturated by it. I can taste your stink. Every time I do I feel I have somehow been infected by it."

I pointed out that with a world view like that, it's no wonder he has trouble visioning a healing and supportive world for himself. The trick for him, I think, is to stop caring what "others" are thinking and saying. Being a big fan of the Abraham material, he pointed out what Abraham says, "Stop asking them what they think. Start paying attention to how you feel. Joy will be yours immediately, and everything else that you have ever thought would make you happy, will start flowing, seemingly effortlessly, into your experience."

My brother did go ahead and order a couple of products I recommended, but remains highly skeptical and grumpy. But, I have every intention of continuing my campaign...

Reference:https://www.mysticbroadcast.net/quantum-health-newsletter/newsletter-its-all-belief.html

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Best Proactive Time Management best Tips for everyone

Many times we experience a phase where we wonder at ourselves. Wonder in terms of fluctuations in our productivity levels. Once we considered ourselves super active and efficient. Then suddenly experience a plunge. And we find ourselves in a situation where we start performing far below our own expectations. 

Don’t worry, it's just a phase, Try to figure out what triggered it. You can’t implement any time or life management strategy on your life unless you know what the hurdles are. 

Let’s analyze the impediments and their solutions side by side.

1.    Kill the stress before it kills your productivity

Stress is the warning sign for both your personal and professional life. The problems on both sides can induce it and start deteriorating them further. Learn to take control of your own nerves. Don’t let emotions rule and ruin. Peace of mind is a key element in executing any productive task. 

Quality should precede quantity. And quality maintenance calls for attention to details. Try to eliminate all the stress triggers from your life. If its a person, reduces interaction, if its a task switch it. There is a solution to everything. If you are overburdened or bored with routine, take a short trip or small vacation to recharge yourself. 

2.            Disorganized people mess up things from their own hands

Whether it’s time, routine or priorities if you aren’t organizing them accordingly. You are going to face a setback for your life goals. Make a plan for every day ahead of it. And try to stick with it. Going with the flow doesn’t always work and very rarely in professional life. If you want to stay productive you should know what you ought to prioritize. 

Without setting goals you can’t reach them. It also involves your lifestyle. Staying up till late hours for some tv show, sleeping longer than usual, wasting time while at work can all contribute towards mismanaged life and decline in productivity levels. 

3.            Discard the distractions

One of the primary ones is social media! Then comes your phone calls, emails, and regular chit chat. Social media is the biggest productivity killer. No matter if you were resolved to take a one minute sneak peek into your phone but it will get you glued to itself. It's kind of intoxication that stays even after you put your phone away. 

Your mind shall keep hovering around a certain friend’s text or their latest story. Put your phone away from your sight or turn it off. Allocate time for reading your emails rather than opening them in mid of any task. You will keep checking them the whole day. 

4.            Learn to decline

Those who try to act as Messiah for everyone are the ones that suffer most when it comes to their own productivity levels. People try to manipulate those who are willing to help at their own expense. 

Being helpful and supportive is great but not at your own expense. First, look out for your personal interests. If you have pending tasks, then don’t act gracious and comply with the requests of help by others. They won’t show up when you need them. 

5.            Multitasking annihilates productivity

Don’t ever try to be over smart. You will regret. Set realistic goals. Commit what you know for sure you can handle. Never offer a service that you can’t execute in defined time and space. One can excel in one thing at a time. 

Spreading legs in two boats won’t make your journey pleasant. Multitasking triggers bouts of procrastination. You start viewing even an easy and menial task as a huge challenge when you look at your existing commitments piling before your eyes. So one task a time!

6.            Learn to refresh yourself

If prolonged conversations with coworkers can harm productivity, a little chit chat after every once in a while can reboot your system. Monotony in routine can frustrate you from work. To employ the Pomodoro technique and take a 5-minute break after every 20 to 25 minutes. 

And after taking four breaks take a prolonged one for half an hour. Plan a trip out after working hours with your colleagues once a week. When you feel bonded with your coworkers you will love to stay in your workplace. And this desire will make you dutiful towards your work as well. 

7.            Time management is a golden rule

Gone are the days of manual time tracking or filling up timesheets. With modern technology, you can follow your productivity levels with the help of efficient time tracking software.

This will curb your urge to procrastinate, waste time, delaying tasks for longer etc. When you know your every hour is counted and tracked you will try to make the most of it.

8.            Work/life balance leads towards a relaxed life

Don’t try to disturb either of them by prioritizing the one. Both share equal value. When any of the two is shaken it will take a toll on the other. If you are getting overburdened at work talk to your supervisors about finding a way to manage it. 

Staying at work for unusually long hours will eventually make you irritated with it. Likewise giving too much time and attention at home while neglecting work will have obvious consequences. A balanced lifestyle is an ideal one.

                                           Conclusion

There is no single and specific recipe to stay productive. It’s an amalgam of multiple strategies and organizing them accordingly that can help in the long run. 

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When Confused, Choose White Boxes for Anything

As a business owner if you think that product packaging is not such an important task to perform then you are completely wrong with this concept. One of the major mistakes which most of the business owners make is that they always pay attention to the product and not the packaging of the product. Always remember that it is just the packaging of the product that will grab the attention of the customers and make your product as their top favorite ones. You might do not know the fact that your product is the primary communicator for you towards your customers. It displays not just your product but even let the customer know about your brand values, and how much principal you are giving to your product.

High Popularity of White Boxes Packaging

As you will search around, you will probably be finding so many different designs, styles, and colors of the boxes. In all such boxes designs, we will be mentioning about the white boxes. It is always said that when you are confused about your color selection, always choose white. White is the color of peace and elegance, and similarly, it will add the same qualities in your box packaging as well. You might have noticed the emergence of the white boxes when it comes to the beauty boxes especially.

Why White Boxes Packaging Is Vital For Product?

No doubt that a colorful packaging is always a source of attraction for the customers. They will always be attracted to the box packaging that is colorful and shared with the bright use of color combinations. But it is not still so! Custom white boxes are much helpful and effectiveness when it comes to adding desirable and perceived value for the product.

As you will be packaging your product in the white free shipping boxes, they will bring an upscale effect in the outlook appearance of the whole product. You can figure this out by comparing it with the packaging of the product that is packaged in a less attractive looking box.

There have been so many product packaging companies in the world who are now paying massive attention to choosing white boxes for their product display. According to the recent report, today 78% are interested in selecting white boxes for their products because for them such boxes are the sign of elegance and grace.

White Boxes Makes Your Brand Different From Others

Probably there are so many products in the market that are available to grab the attention of the customer first. Almost one-third of the customers are paying attention to choosing the product based on the packaging of the box. You can also select small white boxes with lids. If you want to make your brand successful as compare to others, then heading your way to the selection of white boxes is an ultimate option for you. It is not just eye-catching looking, but at the same time, it brings the outlook of being different looking in the middle of the crowd.

White boxes Are Perfect Brand Recognition

Plus you can also make the use of white boxes to give your brand the best identification and recognition. If you have a plain white box, you can add your company logo or the company description on top of the box in bold letters and by using black colors. A custom shipping box with a logo will appear fantastic for the consumers. This will make it visible much for the customers to learn about the product details and so as about your company too.

They are available in Different Sizes and Shapes

The best thing about the white boxes is that they are available in so many shapes and sizes. Although the color remains the same as it is. You can also get it in the form of white gable boxes too. Hence this gives you a chance to choose the one that suits best on your product requirements, needs and is light in weight too. Some of the white boxes are often mixed with the color effects to bring extra attraction to it. You can also take some advice from the experts and professionals who are aware of the secrets of choosing white boxes.

Where to Buy White Boxes?

If you are a beginner in the world of packaging, then clearly you might have a single question in mind that from where to buy gift boxes in white packaging. Well, you can visit so many online packaging stores that are best in offering reliable and superior services of the white box packaging at reasonable rates. You should do a little bit of homework and find the one such company of packaging that has an excellent reputation in the marketplaces. 

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Use the Best Guided Meditation to Battle Stress and Depression

A meditation or relaxation program can help an individual to relax and release all the negative thoughts and energy that is stored in his/her body. Through deep relaxation, one can be able to reach hidden parts of his mind that he has not been used or remembered for a long time. Sometimes we may not even know that that part of the mind existed. This experience can unleash the power of the subconscious mind to release positive energy. If someone would want to change his state of mind to become more productive in any aspect of his life, guided meditation can certainly be a solution. It is an experience of self-discovery and healing. Meditation or relaxation is often accompanied by soft music, the sounds of nature, or both. It involves deep breathing techniques and visualizations that can relax the mind. People who use guided meditation often find inner happiness and abundance in life.

The advantages of guided meditation

• It enables one to let go of the past. The daily practice of this act helps one to easily let go of sad situations. Be it death in the family, accidents or loss of property. Forgetting such incidences is normally very hard because people are emotionally affected by them. Practicing meditation can help people to let go of painful thoughts in their minds so they can get in a positive vibration and looking at things from a positive perspective.
• It helps to fight sleep problems. Once in awhile people fail to sleep. This normally happens during hard times for example when he/she has lost a loved one or facing any financial crisis or when someone is sick. The reason this happens is that the mind completely fails to relax.  In this scenario, one should opt for meditation sessions.

 Meditation-healing your body and mind

• During Meditation, the brain's activity (as mapped by a device known as an electroencephalograph) alters significantly. 
• Research shows that the regular practice of meditation can be a powerful healing tool. This enables an individual to get de-stressed from anxiety or depression.
• Regular Meditation can be used to treat a range of disorders, including anxiety - chronic pain - depression - headaches - high Blood Pressure - insomnia - migraines - stress - life-threatening illnesses. It can also be used with other forms of medical treatment and is an important complementary therapy for both the treatment and prevention of many stress-related conditions.  It is also considered to be a valuable therapy for hypertension (high blood pressure), prevention of heart attack, prevention of atherosclerosis (hardening of arteries), arthritis (including fibrillation), cancer, insomnia, migraine, and prevention of stroke. 
• Meditation healing sessions is also seen as a valuable complementary therapy for the treatment of allergies and asthma since stress plays a considerable role in the advancement of these conditions. Additionally, meditative practices have been reported to improve function or reduce symptoms in patients with various neurological disorders. 

Conclusion

Guided meditations are an incredible tool for anyone who meditates. Whether someone is new to meditation or have been meditating for years, he/she should most certainly know the power and benefits he can gain from the best guided meditation in Oregon. 

To get the best guided meditation in Oregon, one should contact Meditation Healing.  Please visit the website for more details.  

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Best Habits of Highly Successful Online Marketers

1. Successful online marketers know that marketing must be done as consistently as possible. Marketing and promotion must be scheduled, frequent and without fail.

2. Successful online marketers know that the money is in the list and thus list building strategies MUST be integrated into all marketing campaigns.

3. Successful online marketers know that landing pages, also called squeeze pages are what will generate leads NOT a static website.

4. Successful online marketers know that you must continually seek out NEW advertising sources. Don't stop when you find a few good sources, keep looking for new sources to expand your marketing reach.

5. Successful online marketers know that paid ads produce the best results IF the source is trusted and proven, but a combination of free and paid ads is still smart marketing.

6. Successful online marketers know that ad swaps are both cost effective and a clever way to reach your target markets.

7.  Successful online marketers know that having access to a number of quality products, services, affiliates or referral programs produce multiple streams of income is the key to generating online income. 

8. Successful online marketers know that you need a reliable way to track your ads so you know exactly where you are getting results for your efforts and advertising dollars.

9. Successful online marketers know that one cannot know it all, and investing in proven-effective reputable training programs for access to software, list building techniques, and mentoring can save a lot of time, money and frustration.   

10. Successful online marketers know that it takes time to build a successful online business.

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